Please note that this book will be published in the Spring of 2014.
From self-proclaimed EveryGirl and host of entertainment news program Extra Maria Menounos comes a lasting weight loss program that encourages every woman to think "smarter, simpler, healthier," a personal mantra that helped the star lose--and keep off--40 pounds.
Maria Menounos' Greek immigrant parents raised her on a Mediterranean diet of fresh fruits and vegetables grown from their garden, copious amounts of olive oil, and an avoidance of processed foods--the diet that we now know to be the best for heart and overall health. After gaining 40 pounds in college, Maria took inspiration from her childhood meals and lifestyle to get back into shape, and has kept the weight off ever since. A reporter at heart, she has consulted experts from all fields--dietitians, fitness gurus, nutritionists, chefs, and others--to put together an easy plan to eat healthfully with 100 mouthwatering recipes; exercise tips and tricks; and straightforward health facts so you can be informed, take off the weight, and stay fit for life!