Recipes for weight loss and improved health --in 30 minutes or less!
- The only DASH diet cookbook featuring recipes that cook in 30 minutes or less
- The DASH diet was named the best overall diet in the US News and World Report's Best Diets 2012 list
Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just 14 days! But even more than that, the DASH diet ii one of the smartest and healthiest ways to lose weight and curb diabetes risk--all without the use of medications. Who wouldn't want to try it? The Everything DASH Diet Cookbook contains 300 recipes--all made in minutes or less, including:
- Gingerbread Pancakes
- Chicken, Corn, and Black Bean Chili
- Seared Sirloin Steaks with Garlicky Greens
- Cajun Popcorn Southwest Salmon Double Dutch
- Chocolate Chip Cookies
The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change readers' lives. And the easy-to-make meals won't leave readers feeling deprived—of taste or time.