Hardcover; Published 1/1/2007; 272 Pages; ISBN 9780071453783
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According to the Mayo Clinic, two thirds of all dieters quit after three months. Why? Because most diets deplete the brain’s neurotransmitters, resulting in the low energy, moodiness, and cravings that sabotage weight-loss success. The authors call it yo-yo brain, a hormone imbalance that affects women most severely.
The Feel Good Diet is a unique eating plan that actually restores the balance of these brain hormones and makes it possible for you to battle cravings and shed pounds--while renewing your energy and zest for life. Dr. Cheryle Hart and nutrition expert Mary Kay Grossman use the latest breakthroughs in neurological science to tackle the root causes of diet failure and harness the power of the brain’s natural chemical factory which can be devastated by fad diets and the loss/gain cycle of yo-yo dieting.
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