A revolutionary approach to weight-loss, The Flex Diet allows readers to create their own customized weight-loss plan using 200 different solutions to lose a single pound.
Many diet books present readers with a single, inflexible program, and they are either forced to stay on that diet or faced with another dieting failure. Rather than teach you just one way to lose ten or twenty or even fifty pounds, The Flex Diet will teach you how to lose a single pound…in a hundred different ways.
Divided into three parts, The Flex Diet begins with a two-week phase called “Today” where readers begin to make the changes to diets and lifestyle that will last a lifetime. Selecting from a variety of engaging choices, dieters create the diet that best suits them to prevent early burnout and frustration. Next, three weeks of “Every Day” solutions introduces meal plans for breakfast, lunch, and dinner full of tasty recipes and complete nutritional information along with heart healthy exercise and lifestyle regimens. Lastly, the “Your Way” solutions offer tools needed for a lifetime of success and healthy living.
Loaded with the same information he gives his patients and the readers of WebMD, accessible advice and easy to follow instructions, and 200 solutions to lose 20 pounds, The Flex Diet is an exciting new approach to a new you.