Paperback; Published 5/10/2010; 304 Pages; ISBN 9780071745796
Out of Stock - Item #313745
Ships from Jessica's Biscuit in 1-2 business days. Gift wrap is available for this item. More info about Jessica's Biscuit
Now in paper!
Introducing the flexible way to eat healthy, slim down, and feel great! “Flexitarianism” is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods” to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle.
Enjoy these Five Flex Food Groups:
Flex Food Group One: Meat Alternatives
$749.00 $649.00
$21.99 $17.99
$57.99 $19.99
$800.00 $399.95
$409.99 $349.95
$165.00 $89.95
