The Glycemic Load Counter (Paperback) by Blades, Dr. Mabel

The Glycemic Load Counter (Paperback) by Blades, Dr. Mabel
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Paperback; Published 5/28/2008; 120 Pages; ISBN 9781569756645

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The glycemic index has proven itself to be a powerful tool for people trying to lose weight, control their diabetes, or simply follow a day-to-day diet that is both healthy and easy to maintain long-term. Designed especially for people following a low glycemic diet, this book provides all the vital numbers in a convenient, quick-reference format. It is also the only counter guide to focus on GL values, which are the most useful numbers for real-world dieting since they are based on actual portion size.
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