Paperback; Published 2/9/2009; 288 Pages; ISBN 9780071597395
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150 scientifically designed, "low-load" recipes for your health-conscious lifestyle.
Taking his cutting-edge concepts one step further, Dr. Rob Thompson, author of the bestselling The Glycemic-Load Diet, combines the breakthrough science of the glycemic load with the culinary expertise of bestselling cookbook author Dana Carpender. The result: 150 mouthwatering recipes and quick “low-load” meals to help you lose weight, cut cravings, speed up metabolism, and manage insulin resistance.
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