The Longevity Prescription: (Hardcover) by Butler, Robert
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The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for reaping the rich rewards of the final third of life.
Dr. Robert N. Butler's name is synonymous with healthy aging. As the founder of the first department of geriatric medicine in the country at Mount Sinai and the National Institute on Aging within the National Institutes of Health, he is widely regarded as the father of geriatric medicine. He is a Pulitzer Prize-winning author, a frequent adviser to the World Health Organization, and the founder of the International Longevity Center, whose mission is to champion research and policy focused on helping our senior population age well and live vibrant lives.
In The Longevity Prescription, Butler outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the “three-decade dividend” while delaying or eliminating chronic illness. In The Longevity Prescription, readers will learn:
- why honing a center of balance is essential to physical health
- how to watch out for food additives and their damaging effects
- why it's important to establish a bedtime routine
- how starting a second career in retirement can be key to self-contentment, and more
With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.