From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need.
In two simple phases, you'll be on the road to a healthy weight for the rest of your life.
Lose It! -- a two-week quick-start program designed to help you lose six to ten pounds simply by:
- Adding 5 habits
- Breaking 5 habits
- Adopting 5 bonus habits
Live It!--continue to lose one to two pounds a week until you reach your desired weight--and then maintain it by:
- Using the Healthy Weight Pyramid as your guide to the most nutritious food groups and serving sizes.
Packed with lots of extra encouragement--meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more-- The Mayo Clinic Diet gives you everything you need in one book.
Toss out the scales and calculators and pick up the foods you love. This is the diet you've been waiting for!