Tanya Zuckerbrot-dietitian, author, and creator of the F-Factor Diet line of products-helps readers find their healthiest, fittest, best self by charting a clear path to success through a fiber-rich diet that "adds life to your years and years to your life." The Miracle Carb Diet presents a clear, comprehensive breakdown of what dietary fiber is and how it works, and teaches readers how to incorporate delicious, satisfying fiber and lean protein in their daily diets. The book lays out easy-to-follow meal plans and proven diet tips for all types of people and lifestyles, from the workaholic who only has time for coffee and fast food, to the mom of three who has tried-and failed-with every other diet book on the shelf.
The market for high-fiber foods is booming as obesity rates escalate and major research (NIH/National Institutes of Health) links fiber-rich eating and longevity due to fiber's "significant health benefits."
Zuckerbrot has a powerful platform with her national reputation, expertise, and the broad consumer reach provided by her F-Factor food products. The Miracle Carb Diet will educate, motivate, and call readers to action to make simple, lasting changes in their eating habits that will improve their quality of life for years to come.