Hardcover; Published 1/8/2013; 912 Pages; ISBN 9781451621648
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Karen J. Nolan and Jo-Ann Heslin registered dietitians and authors of the phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter, 3rd Edition contains: listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid; more than 21,000 entries of individual food items--with no repetitions; listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items; an A-to-Z dictionary of clearly defined terms…all in an easy, accessible format.
Whether counting carbs, protein, or fat, this revised edition is the authoritative guide to the nutritional content of every food you eat.
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