With more than 20 million Atkins books in print, the revolutionary Atkins diet has already helped multitudes of people successfully lose weight and keep it off. New Atkins for a New You Workbook is the next step in developing the Atkins lifestyle, helping newcomers and devotees alike experience even better results in a brand new, interactive way.
Atkins has been the name in low-carb eating for decades, and millions have had wonderful success on the plan. But never before has Atkins provided an easy-to-use workbook that addresses the little, everyday obstacles all dieters inevitably face. New Atkins for a New You Workbook is an essential companion, complementing the innovative and beloved diet with scores of motivational tips and on-the-ground advice. New features include grocery shopping guides, tools for visualizing the weight loss journey, day-to-day food journals for measuring progress and staying on track, and instruction that specifically addresses the seemingly minute frustrations involved in incorporating a new diet into a busy life.
The must-have next step in the Atkins franchise, New Atkins for a New You Workbook doesn’t belong in the kitchen or on a bookshelf, it will be with dieters everywhere they go, always there to turn to when unexpected hurdles arise and the going gets tough.