Hardcover; Published 1/1/2000; 224 Pages; ISBN 9780399146282
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The best news is the food itself! Dr. Mallek's sensible, varied diet includes red meat, poultry and fish; cheddar cheese, egg yolks, potatoes and peanuts—even chocolate! But one of the keys to staying young is being thin, and following the program will get you to the weight you want without your running the risks inherent in cutting all carbs or eating pure protein. With a hundred delicious recipes along with nutritional charts and reader questionnaires, this book offers a full program for integrating those life-extending foods into your menu.
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