Count calories and jump on the treadmill and you’ll lose weight. Right? Not according to holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta, who turn traditional thinking about diet and exercise on its head.
The ME Diet shows that by targeting specific “hunger” hormones you can transform your metabolism and dramatically elevate your ability to rapidly burn fat. It works because it:
- Creates a personalized program by first determining whether you’re a sugar, muscle, or mixed burner and then fashioning a specific diet to transform you into a fat burner.
- Uses rest-based, weight-training exercises, called “hybrids,” so all you need is a pair of light weights for three 30-minute sessions per week.
- Fights hunger and cravings with five to six meals a day and a “reward” meal each week.
In the first three weeks to three months, jumpstart your stalled metabolism and lose five to 15 pounds of water weight, which signals that your metabolism is ready to begin burning fat. When this Metabolic Switch occurs, you will lose 0.5 to 2% body fat each week, until you achieve optimal metabolic functioning: The Metabolic Effect. Just ask the 10,000 plus people who successfully follow The New ME Diet!