This revised edition has 50% brand new information and recipes. Here’s to good food, successful weight loss, and healthier living! Dr. Connie Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan--inspired by the sun-drenched cuisines of the Mediterranean and California’s wine country--is better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. More than half of this edition is entirely new!

Includes:

• Detailed diet plans and menus—and no food category is off limits, even wine
• By popular demand, features new Sonoma Express quick meals and Sonoma Made Simple
• New recipe ideas for family, gluten-free, and on-the-go meals, as well as breakfast
• Ideas for entertaining wine country style, with food and wine pairings
• The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie counting
• Breakthrough nutrition science, featuring the glycemic load measure
• The skinny on 10 nutrient-rich power foods, and why they’re essential to good health
• A pullout guide for on-the-go dining and grocery shopping