While what we eat is very important (and The New You and Improved Diet will include an amazing meal plan, full of real foods that are nutrient dense and antioxidant rich)--that’s just one part of a successful weight-loss strategy. Keri Glassman has built a thriving practice of top-tier nutritionists that have produced staggering result based on these eight rules that will help readers find their way to their best body ever. Each one reinforces the next, helping people get stronger, calmer, healthier, more balanced--and yes, thinner.

Introduction: This will explain the overview of the plan, and each of the Nutritious Life pillars.

Each rule is connected to and supports the others. The more you sleep, the more energy you have at the gym, the more weight you lose. The more you choose nutrient-dense food, the more focused your workouts become, the deeper you sleep. The more sex you have, the better you feel about your body, the easier it becomes to build smart meals. The New You and Improved Diet shows you how to make connections between these rules to totally reset your body’s compass. These eight Reset Rules provide a simple path, empowering you to breathe deeply as you find your way back to the common-sense wisdom that your body already has. Using the healing power of real foods (with an emphasis on fresh, organic produce, teeming with antioxidants) Keri will walk readers along that path, step by step, to the body they were meant to have. When it comes to eating, everyone’s "true north" is a little different--this plan will help readers find and reclaim it.

These eight rules encompass everything Keri has learned--not just from her studies as an RD, but in treating thousands of clients at Nutritious Life. This book will explain how these "rules" are really what your body was meant to do all along, before we distorted everything--before we messed up our palates with lousy food choices, threw off our metabolism with misguided diets, zapped our confidence with emotional overeating, and made ourselves nuts about what we thought our bodies should look like. Everyone who reads this book will learn how to find their own "true north," the way they were meant to eat, and their ideal body weight.