Tired of all those fad diets? Even more tired of all those diet books with "skinny" in the title that don't deliver on their promises? Here, finally, is The Real Skinny on weight loss! According to registered dietitians and founders of the nationally-syndicated TV show and popular website AppforHealth.com, Julie Upton and Katherine Brooking, the key to successful weight loss is quite simple: If you're like most people, you have a bevy of "Fat Habits" that you repeat day after day that are causing the number on your scale to nudge higher and higher. Simply exchange these "Fat Habits" with "Slim Solutions" and you'll be on your way to the svelte physique you've always longed for.
In The Real Skinny, the authors polled leading dietitians around the country to show how to exchange the 101 most common Fat Habits with Slim Solutions. For example:
- Friends and family can negatively affect your eating habits. This book shows you how to keep a meat-and-potato-loving man happy while slashing your calorie intake.
- Your kitchen layout and the size of your dishes can impact your weight. Here, you'll find steps to downsize and reorganize to promote healthier choices at home.
- Eating out can be one of life’s greatest pleasures, but restaurant dishes are often loaded with calories, saturated fat, and sodium. Learn how to identify skinnier menu choices.
In The Real Skinny: Appetite for Health's 101 Fat Habits & Slim Solutions, Katherine Brooking and Julie Upton provide real-life, practical steps for you to kick your “fat habits” once and for all.