The Roadmap to 100: (Paperback) by Bortz, Walter M

The Roadmap to 100: (Paperback) by Bortz, Walter M
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Paperback; Published 7/28/2011; 256 Pages; ISBN 9780230112056

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Top gerontologist Dr. Walter Bortz shows today’s baby boomers how to maintain their health for many years. Based on breakthrough science and a thirty-year longitudinal study of centenarians, he reveals how:

  • genetics plays a smaller role in aging than previously thought
  • diseases such as senility are preventable and not an inevitable consequence of age
  • healthy sexuality is a key factor in long, healthy lives
  • vigorous exercise—running, biking, swimming and strength work—can recover at least 30 years of aging
  • social and professional engagement carries many of the same benefits as physical fitness.

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