The Salt Solution (TM): (Hardcover) by Jones, Heather
A program to help readers shake the salt from their diet and reduce their health risks!
Losing weight can be tricky enough, and dieters unaware of the high sodium content in many packaged and processed foods could be spending a lot of time counting calories without seeing results. That’s because these foods sometimes contain double or triple the recommended amount of salt per serving.
Research shows a direct link between obesity and salt intake--not to mention high blood pressure, heart disease, diabetes, dementia, osteoporosis, and a surprising number of other health issues. The Salt Solution outlines the risks associated with heavy salt intake, teaches readers how to counteract the negative effects by increasing the amount of Miracle Minerals (potassium, calcium, and magnesium), and provides easy-to-follow workout routines and recipes for flavorful, low-calorie meals...sans salt.
In fact, Salt Solution test panelists who switched out meals like deli sandwiches and takeout pizza with The Salt Solution’s Mini Eggplant Pizza and Cilantro-Chicken Stir-Fry found themselves drastically reducing their calorie and salt intake, and losing up to 18 pounds or more in the process!