In order to live well with diabetes, you have to educate yourself on the science of food, and this book is your guide. It educates people living with diabetes about the various diets available in an informative, thoughtful and user-friendly way. Written by a woman with diabetes, for people living with diabetes, the book does not load the reader down with too much medical information, but rather lift readers up with tips and advice that will enable them to find what works best.
Each chapter focuses on a different type of diets such as: low carb, vegetarian, high carb/low fat, and more. Within each chapter, readers find solid research and the latest findings on these particular diets in a user-friendly and approachable voice. Each chapter includes in depth profiles of type 1 and type 2 men and women who have had success with these diets as well as tips, "my favorite recipes," and personal advice. Factual information is provided from interviews with professional nutritionists, educators and endocrinologists.