Dr. Barry Sears has helped millions of people around the world lose excess body fat and live longer, healthier lives with his revolutionary Zone
diet. Now, in this important new book, Dr. sears reveals how an easy plan combining his proven Zone principles with a soy-based vegetarian diet can help save your life—as well as the life of the planet. A must-read for anyone interested in losing weight, preventing deadly diseases, improving overall health or simply eating great-tasting food. This book will contain vital information for vegetarians, non-vegetarians, established Zoners and new readers alike, including:
- Stunning New Findings on the disease-fighting and anti-aging benefits of soy, nature's healthiest protein.
- The diet secrets of the Okinawans, the longest-lived people in the world, who consume 25 times more soy than Americans.
- Why high-protein fad diets will wreck your metabolism—and cause weight gain.
- Why the traditional pasta/bread/rice-based vegetarian diet can make you fat, sap your strength and increase your risk of long-term illness.
- How the right soy-based vegetarian diet can help you gain hormonal health and prevent heart disease, cancer, diabetes, depression and chronic fatigue.