Vegan diets are the craze, then comes the meat-heavy Paleo diet. Raw food popularity seems to come and go like the wind. What happened to healthy eating based on the latest science and cutting-edge nutrition for the rest of us. This new, no-nonsense book from Tina Ruggiero, bestselling author of The Best Homemade Baby Food on the Planet with more than 50,000 copies sold, is the answer. More than 150 recipes feature moderate calorie counts, a few carbs, the right portion size and are made with whole foods. More importantly, however, each recipe is nutrient packed with the best vitamins and minerals for a healthy and fit mind along with the right fuel to energize your body--and it’s simply great tasting for the whole family. No food exclusions or trendy culinary gimmicks; just the best that modern nutrition has to offer made delicious to keep your family fit, trim and in the best health possible.
Tina built her brand, The Gourmet Nutritionist, on these sensible and flavorful healthy meals and has been featured on CNN, Fox, USA Today, Men’s Health and Woman’s World.
Recipes include Tina’s All-Star Kale and Potato Frittata, the sensible and delicious Sea Veggie Salad, the family favorite Simply Savory Stuffed Pork, and a healthy snack of Presto Pesto Bean Dip or homemade and healthy Mix It Up Muesli for breakfast.
All but a handful of her most popular recipes will be original to the book.