Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories.
In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off-and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.
- Budget- and time-saving tips for losing weight
- Myth busters shattering common beliefs about diets and dieting
- Food shopping strategies and options for saving time or saving money
- Game plans for eating out, including menu buzz words, key questions, and calorie labeling
- New tips for feeding the family and camouflaging veggies in favorite dishes
- Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories
- And much more!