The UltraSimple Diet: (Paperback) by Hyman, Mark

The UltraSimple Diet: (Paperback) by Hyman, Mark
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Paperback; Published 12/1/2009; 256 Pages; ISBN 9781439171318

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Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:

  • a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight
  • detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do
  • precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!
  • The solution to the #1 problem most dieters have: how to keep the weight off for good
  • exercise routines to suit even the busiest schedule
  • pages for journal entries and checklists

  • MSRP: $12.99
  • Our Price: $8.83
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