Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:
- a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight
- detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do
- precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!
- The solution to the #1 problem most dieters have: how to keep the weight off for good
- exercise routines to suit even the busiest schedule
- pages for journal entries and checklists