A revised and updated edition of the New York Times--bestselling diet and fitness classic. Everything that's old is new again . . . and sometimes with good reason. With its irresistible title--after all, what woman doesn't want thinner thighs and quick?--this book flew out of stores when it was first published in 1982. Author Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. And decades (and many thousands of diet and fitness books) later, this book still contains one of the simplest and smartest diet/fitness programs known to womankind. The Thin Thighs in 30 Days singular, three-pronged approach consists of:
- The Work-Off: four essential leg exercises to be performed each day for thirty days
- The Walk-Off: a brisk walk to be taken each day for thirty days
- The Weight-Off: a calorie-counting program to be followed each day for 30 days
And the results? They're indisputable! Fully revised and updated according to the latest in diet and fitness research, this new edition of Thin Thighs in 30 Days is destined to inspire a whole new generation of women to believe that they too can have thin thighs in thirty days.