Ultimate Fit Or Fat (Paperback) by Bailey, Covert

Ultimate Fit Or Fat (Paperback) by Bailey, Covert

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Paperback; Published 1/1/2000; 180 Pages; ISBN 9780618002047

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America's acclaimed father of fitness returns with a dramatic new approach, guiding a whole new health-conscious generation from fat to fit.

His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls the four food groups of exercise: aerobics, cross-training, wind sprints and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively.
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