Ultimate Pocket Diet Journal (Spiral) by Llutch, Alex

Ultimate Pocket Diet Journal (Spiral) by Llutch, Alex
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Spiral; Published 12/15/2005; 224 Pages; ISBN 9781887169561

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This books begins with nutritional information and fitness guidelines to help users develop their personal goal. The journal provides space to record daily food and beverage intake including nutritional values such as calories, grams of fat, protein, carbohydrates and fiber.
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