Volumetrics Weight-Control Plan (Paperback) by Rolls, Barbara, Ph.D.,

Volumetrics Weight-Control Plan (Paperback) by Rolls, Barbara, Ph.D.,
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Paperback; Published 12/31/2002; 336 Pages; ISBN 9780380821174

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Praised by scientific journals and popular publications alike, this weight-control program from a leading nutritionist is based on solid scientific research. Explaining the concept of energy density in foods, Dr. Rolls shows how to feel fuller on fewer calories.

Filled with dozens of luscious recipes for everything from hamburgers to smoothies, this proven approach to weight control can end years of yo-yo dieting and help readers look at food in a whole new way.

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