Hardcover; Published 7/5/2011; 272 Pages; ISBN 9781605293042
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The revolutionary interval walking program in Walk Off Weight helps readers lose three times more weight than traditional steady-state walking plans. This cookbook has 150 easy, gourmet-on-the-go meals that provide the nutrients they need to fuel their workouts. Eating right is simple--and delicious--with meals like Banana Pancakes with Maple-Walnut Syrup; Tex-Mex Turkey, Mango, and Pineapple Wraps; and velvety Chocolate Pudding Cake. Most important, readers will learn how to make better food choices wherever they go. In addition to a 28-day Walk Off Weight suggested meal plan, readers can draw from 14 days of mix-and-match meals to design their own balanced, healthful menus. They can then pair their healthy eating habits with the Walk Off Weight workout plan to stay on track to find their best body and stay fit for life.
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