Weight Watchers Weight Loss That Lasts (Hardcover) by Rippe, James at Cooking.com

COOKING.COM REWARDS LEARN HOW TO START EARNING REWARDS DOLLARS Info »

100% Price Match Guarantee – Details

0
items

Checkout

Home Home >
All Departments >
Cookbooks Cookbooks >
Special Diet & Weight Control Special Diet & Weight Control >
Rippe, James Rippe, James

Weight Watchers Weight Loss That Lasts (Hardcover) by Rippe, James

View Larger

See details below »

Hardcover; Published 11/1/2004; 256 Pages; ISBN 9780471705284

Hurry, Only 13 In Stock! - Item #383872 383872

Ships from Jessica's Biscuit in 1-2 business days. Gift wrap is available for this item. More info about Jessica's Biscuit

FREE SHIPPING OFFER - Select cookbooks ship free when you spend over $25 on cookbooks in a single order. Offer is valid only for cookbooks shipping from Jessica's Biscuit. Offer excludes orders shipping internationally. Please select USPS Media Mail.

item description

Break through the 10 big diet myths!

In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing.
—Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of Obesity

Believers Beware!

Discover how common myths may be holding you back from your weight-loss goals:

MYTH #1 You can't lose weight and keep it off

MYTH #2 A few extra pounds don't matter

MYTH #3 Willpower is the key to successful weight loss

MYTH #4 You can lose weight with exercise alone

MYTH #5 Calories don't matter-avoid fats or carbs to lose weight successfully

MYTH #6 You can't lose weight if you have the wrong metabolism or genes

MYTH #7 You can boost your metabolism by what, how, and when you eat

MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later

MYTH #9 There is only one right approach to losing weight

MYTH #10 Your weight is your problem and you need to solve it on your own

In this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.

MSRP: $22.95
Our Price: $16.06
You Save: $6.89
Quantity: