This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 recipes that follow Dr. Davis’ proven plan to lose weight and beat disease by avoiding the consumption of wheat products. This cookbook provides all the reader needs to know to convert their kitchen into a "wheat belly" one, offering delicious new wheat-free recipes, simple substitutions for favorite recipes, shopping tips, and more.
The original Wheat Belly helped spawn a wheat-free revolution. Now, the principles articulated in the first book have caused many readers to ask for more information on just how to accomplish this shift in food choices away from wheat and towards foods that are least harmful and most nutritious. This cookbook is a response to the demand for wheat-free recipes, including baked goods like cookies and muffins that are limited in carbohydrates and sugars, and still promote good health from head to toe. The cookbook includes upfront chapters explaining the science and plan of the original Wheat Belly diet, with the latest scientific updates, plus a Wheat Belly kitchen guide and all-new testimonials from readers who have lost their wheat bellies by following the program. The cookbook also gives readers over a hundred recipes for rise-and-shine breakfasts like Lemon Poppy Seed Pancakes and Breakfast Soufflé; hardy midday meals including Fish and Chips and the Tuna Wrap; savory dinners the whole family will love such as Spaghetti Bolognese and Bruschetta Chicken on Angel Hair; and satisfying sweets like Peanut Butter Pie and Creamy Coconut Pudding--all wheat-free, heart-healthy, and utterly delicious.