Learn the miracle of whole grains, how they control weight, reduce the risk of colon cancer, diabetes, and heart disease, and lower blood pressure in the first book that truly explains the health benefits of a whole grain diet.
The first scientific explanation of why whole foods are really the miracle food.
6-week guide to everyday eating
50 recipes to get started cooking with whole grains
Features a complete list of whole grains--from the Whole Grains Council