175 of the recipes that helped weight loss winners take the pounds off and keep them off. With simple, delectable dishes like Blueberry Pecan Pancakes and Lisa's Orange Almond Chicken, the emphasis is on family-style food that pleases the palate, because the key to permanent weight loss is finding a wide variety of foods that are both healthy and appetizing. Readers will also find inspiring real-life anecdotes, a proven weight loss plan, and practical advice - and recipes from the the nation's top weight-loss experts, including Dr. Dean Ornish, M.D. and Richard Simmons. The result is the most comprehensive weight-loss cookbook on the market.