Worried Sick: (Paperback) by Ward, Karol
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Paperback; Published 5/4/2010; 272 Pages; ISBN 9780425234112
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An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry--and offers practical strategies on how to kick the habit and restore well-being, covering topics such as:
- The latest proven techniques for staying unworried and centered
- Exercises that relax tense muscles and unwind the mind
- How to identify and avoid toxic people and information that encourages anxiety
- Mantras and “thought blockers” to use to prevent negativity from taking over
- Which serotonin-boosting foods to reach for and which stress-inducing foods to resist
Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to worry and the symptoms that often result, so that readers can start experiencing a better quality of life.


