You Are What You Eat brings together practical advice and real-life stories to create a diet makeover designed for everyone. Dr. Gillian's is a Diet of Abundance, which stresses variety and quality over quantity. Here dieters will find ten easy steps to follow, including Getting to Know Your Own Body and the Top 20 Crisis Tips, plus a fourtenn-day start-up plan, which will transform the way readers approach diet and health. It's a plan with proven results delivered in Dr. Gillian's inimitable, no-nonsense, and inspirational style. With her hit TV show now being developed for American television and a roster of celebrity clients, Dr. Gillian's diet plan will soon be what everyone on this side of the Atlantic is talking about.