Anyone ready to lose weight and get healthy can be part of the Today show’s Joy Fit Club at home with Joy Bauer’s no-gimmick, low-fuss life plan. But Your Inner Skinny--published in hardcover as Joy's LIFE Diet--isn’t just about weight, it’s about L.I.F.E.--Look Incredible, Feel Extraordinary. With this sensible, practical guide readers will wake up each morning feeling more energized and more enthusiastic. The secret is in following Joy’s four steps:
- Release: A single intensive week that focuses on stripping away negative eating habits.
- Relearn: Two weeks that will help reprogram personal appetite and discover the joys of healthy eating.
- Reshape: An easy-to-follow eating plan that can be integrated into any lifestyle and lasts until ideal goal weight is achieved.
- Reveal: Designed to help find every reader’s individual maintenance groove and celebrate weight-loss success and a new LIFEstyle.
With flexible and inclusive plans that can be tailored to fit individual needs, Your Inner Skinny is a weight-loss plan guaranteed to bring healthy and delicious food into a daily diet and bring out everyone’s personal best.