Zone Meals In Seconds (Paperback) by Sears, Barry, Ph.D

Zone Meals In Seconds (Paperback) by Sears, Barry, Ph.D
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Paperback; Published 1/25/2005; 400 Pages; ISBN 9780060989217

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New in paperback! Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbs, and fats in 1995, his books have inspired men and women of all ages to reinvent themselves mentally and physically. Now, with Zone Meals in Seconds, it’s easier to stay in the Zone more than ever.


Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners, including these mouthwatering dishes:


  • Smoked Salmon and Egg Scramble
  • French Onion Tuna Salad
  • Chicken and Black Bean Salad with Feta, Artichoke Hearts, and Arugula
  • Shrimp, Asparagus, and Tomato Salad with White Beans and Goat Cheese
  • Turkey and Bleu Cheese Burgers with Spinach and Sun-Dried Tomato Dressing
  • Beef and Mushroom Stew with Spinach-Orange Salad and Raspberry Vinaigrette
  • Cornish Game Hens with Salsa and Jicama, Orange, and Avocado Salad
  • Turkey Sausage and Black Bean Chili with Fruit Salad
  • Zone Lasagna
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